FAQs
Q: What is the difference between an Advanced and Basic Relaxation massage?
A: A basic relaxation massage is a good massage for someone who wants to just relax and is provided by our Level 1 massage therapists. An advanced relaxation massage is provided by our Level 2 providers who have the skills necessary to focus in on key areas of musculoskeletal imbalance.
Q: How could somebody benefit from a relaxation massage?
A: Relaxation massage is a phenomenal way to illicit a level of relaxation that would be otherwise unattainable without uscle and fascial manipulation. Benefits include improved circulation, pain relief, and an overall feeling of well-being.
Q: What is the difference between a Deep Tissue and Relaxation massage?
A: A relaxation massage focuses primarily on relaxing and rest, while a deep tissue massage focuses on relieving deep fascial and muscular patterns and imbalances and targeting trouble spots in the body to alleviate pain.
Q: How is corrective exercise and personal training different?
A: Corrective Exercise identifies the imbalances in the body that could lead to injury or pain, whilst personal training focuses on balancing just the strength of your overall body.
Q: What is a 3D Analysis? Why do I need one?
A: 3D analysis is a tool that we use to analyze and identify structural, postural and functional imbalances in your body. It allows us to look at the movement patterns of the body through activity and determine the finite imbalances that we otherwise couldn’t see with the naked eye.
Q: What is Myopractic?
A:Myopractic is the practice of musculoskeletal and neuromuscular techniques that identify, and address biostructural imbalance in the body as it pertains to how the muscles and nerves interact and align and balance with the skeletal system and other components.
Q: How can Myopractic care help with pain management?
A: It is highly effective at maximizing the neurological function and alignment of your body, which subsequently allows your body to operate in the balance it needs to reduce pain patterns.
Q: How does time in the Infrared Sauna benefit my health?
A: The infrared sauna utilizes far-infrared spectrum to illicit a release of nitric-oxide in the soft tissues of your body and therefore increases blood flow, facilitates metabolism, and can give you an overall sense of well-being.
Q: What is Women’s Health?
A: Women’s Wellness at VRTU addresses all of the specific concerns that are unique to the female anatomy, including addressing problems that are often associated with those parts.
Q: What can I expect from a Pelvic Floor session?
A: Women’s Wellness can include pelvic floor and Core Foundations training that includes meeting with our Women’s Wellness Physical Therapist Ashleigh Day where she can design a program specifically tailored to the individual.
Q: What can I expect from a Lifestyle & Nutrition coaching session?
A: Tailored experience based on your nutritional needs and goals. Amber Loftis will work with the individual to create custom solutions for attaining your individual goals.